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    record everything you put in your mouth for 7 day .
    Then ,at  the end of the week, you will write a separate report that reflects on your diary and talk about what you ate and your eating habits. You should also answer the questions posed below. The report should be between 1-2 pages in length. Since you will be including your diary with your essay, you do not need to recap in detail what you ate during the week in it

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